Physical activity is vital for a healthy heart. According to the American Heart Association, adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week.
While some people may find it easy to meet these guidelines, others may struggle to find the time or motivation to exercise. Cardio workouts are a great way to get your heart pumping and improve your overall fitness.
There are a variety of cardio workouts that you can do to meet your fitness goals. To help you get started, we’ve compiled a list of the top 10 cardio workouts for a healthy heart.
- Running: Running is one of the most popular cardiovascular exercises that you can do. It is a great way to get your heart rate up and burn calories.
- Biking: Biking is another great cardiovascular exercise that can help you build endurance and improve your heart health.
- Swimming: Swimming is a full-body workout that can help you build strength, flexibility, and cardiovascular fitness.
- Dancing: Dancing is a fun way to get moving and increase your heart rate. It is a great cardio workout that can also help you improve your coordination and balance.
- Jumping rope: Jumping rope is a great cardio exercise that can help you burn calories and improve your coordination.
- High-intensity interval training (HIIT): HIIT involves short bursts of intense exercise followed by brief periods of rest. It is a great way to improve your cardiovascular fitness and burn calories.
- Boxing: Boxing is a high-intensity cardio workout that can help you build strength, burn calories, and improve your coordination.
- Rowing: Rowing is a full-body workout that can help you build strength and endurance while also improving your cardiovascular health.
- Kickboxing: Kickboxing is a fun way to get moving and improve your cardiovascular fitness. It is also a great way to release stress and improve your mental health.
- Circuit training: Circuit training is a series of exercises done back-to-back with little to no rest in between. It is a great way to improve your cardiovascular fitness and build strength. Remember to talk to your doctor before starting any new exercise program, especially if you have any underlying health conditions.
There are many different cardio workouts that can be beneficial for a healthy heart. However, the top 10 cardio workouts that are most effective are running, biking, swimming, rowing, elliptical training, stair climbing, plyometrics, skipping rope, and jumping jacks. These workouts are known to improve heart health by increasing heart rate, improving blood circulation, and reducing stress levels.
